Full Moon Setting Behind Sand Mountain from Pearl Lake, Colorado
In an Essentrics® workout, we rebalance, strengthen and lengthen all 640+ muscles of your body, resulting in:
Unique to my classes, we also address neuroplasticity, the ability for the brain to learn and change throughout our lives:
- Increased mobility in upper body, hips, shoulders, feet and ankles.
- Increased strength and flexibility throughout body: back, core, arms and legs.
- Decreased pain.
- Improved balance, posture and energy.
- Improved joint health via decompression and range of motion.
- Support for everything else you do.
Unique to my classes, we also address neuroplasticity, the ability for the brain to learn and change throughout our lives:
- Each class starts with 5 minutes of brain agility.
- Throughout the workout, each time we connect the brain with the feeling and movement of the body (combining physical exercise with brain focus) we’re revving our brain power.
- Fun! When you laugh your entire brain lights up.
Essentrics® with Jacqueline
Zoom Class Schedule
Mondays and Wednesdays at 8:30am Mountain Time
Sign up for my weekly email for Zoom link and to stay on top of class schedule changes. You can also contact me directly at jacquelinelee.denny@gmail.com
$8 per class
Venmo to JacquelineLeeDenny
Check to Jacqueline Denny, PO Box 771165, Steamboat Springs, CO 80477
Zoom Class Schedule
Mondays and Wednesdays at 8:30am Mountain Time
Sign up for my weekly email for Zoom link and to stay on top of class schedule changes. You can also contact me directly at jacquelinelee.denny@gmail.com
$8 per class
Venmo to JacquelineLeeDenny
Check to Jacqueline Denny, PO Box 771165, Steamboat Springs, CO 80477
Jacqueline Denny, ACC, CHPC, LMT 303-829-2869 jacquelinelee.denny@gmail.com
1560 Pine Grove Rd., Suite A, Steamboat Springs, Colorado
1560 Pine Grove Rd., Suite A, Steamboat Springs, Colorado